My Typical Day

7 am – 9 am:  Class with Prashant Iyengar  (4 days a week)

9 am – Noon:  Open Practice

Noon – 4 pm:  Lunch with friends, rest, visit Institute Library (Guruji is usually there), or shopping, etc.

4 pm – 6 pm:  Assist in the Medical Class

6 pm – 8 pm:  Class (The Indian teachers rotate teaching the class.)

8pm……….Dinner and fall into bed!

Most hours of my typical day are spent in the practice hall above.  Notice the photos on the walls from B.K.S. Iyengar’s definitive book, Light on Yoga, the ceiling ropes (similar to JLYC’s pelvic swing) and the variety of wooden props against the windows.  Imagine this room filled with 120 people doing yoga…......mat to mat!

The Language of Asana

In the practice hall yesterday, I overheard a conversation in an unfamiliar Eastern European language.  Although I could not understand what they were saying, at least I knew they were discussing yoga poses.  Let’s say it was Czech…………make up your own translation!

Myslim ze Sirsasana je netezci prace.  Kdyz nejdriv delam Gomukhasana, pak je to lechtci.  Jak je to pro tebe?  Mam rada kdyz delam Prasarita Padottanasana jako preparace na Sirsasana. A pak muzu nekdi stat na hlave s Sarvangasana. Delat Savasana na konce mam nejradsi!

Pune Practice Tips for our Portland Iyengar Yoga students:

Level 1 students:

In Utthita Trikonasana, Virabhadrasana II and Utthita Parsvakonasana do the pose by concentrating primarily on taking the front of the back leg thigh back to its hamstring as you bring the front leg groin forward toward the front of the room.  From there ascend the spine.

Level 2 and 3 students:

In Baddha Konasana practice the pose with one strap around each thigh.  Place the strap high up on the thigh and in the external rotation position.

Then practice the pose with one strap around the back of the sacrum, between the knees and around the feet. 

What is your experience of the difference?

Bangle Shopping

My mind got boggled while bangle shopping!

Light on Guruji

There are sculptures of B.K.S. Iyengar that are attached to the sides of the Iyengar Institute building.  As I was coming out of class today, I caught the morning sunlight reflecting on this one of Guruji doing Padmasana (Lotus Pose).

The word “Guru” (gu=darkness and ru=light) means the person who takes one from darkness to light.  The Guru takes one from the darkness of ignorance to the light of wisdom.

The suffix “ji” indicates a personal respect.

Guruji translates as my esteemed teacher.

Pune Practice Tip for our Portland Iyengar Yoga students:

Practice any simple pose.  Let the body, mind and breath communicate with each other.  Prashant Iyengar says "Let body, mind and breath have a conference call."

A Country of Contrasts

Pune is a city of 2.8 million people.Theses photos are of the Laxmi Road area of Pune, which houses the traditional Indian shopping markets.  “Laxmi” means prosperity.  You can find everything from fabric, ready made clothes, gold and silver jewelry, bangles (stay tuned for a bangle shopping blog post), candy, legumes, fruits and vegetables and trinkets of all sorts.

Now fast forward to the Pune Central shopping center, which is right across the street from the Iyengar Yoga Institute.  Notice the “Shop.  Eat.  Celebrate.” motto and the hip young woman that is depicted on the side of the building.  This is quite a switch from the sari-clad women of days gone by.  I went into Pune Central and turned around and came right back out.  The loud pulsating music made my head ache.

Pune Practice Tip for our Portland Iyengar Yoga students

Do Adho Mukha Svanasana (Downward Facing Dog pose) on the lower or middle ropes.  To improvise the rope set up, loop a belt around secure doorknobs.  Instead of taking your hands to the floor, take your arms behind your back, clasp a pole (read broomstick) with the palms facing your back body.  Slowly bring the pole up toward the ceiling and toward your head. What is the result in your body of these actions? 

Open Practice

At the Institute, each week of the month has a different focus for the regularly scheduled classes.  The first week concentrates on standing  poses, the second is forward extensions and twists, the third is back bends and the fourth is traditionally pranayama.

In addition, during the daily open practice session each person is free to work on whatever they choose.  B.K.S. Iyengar (Guruji) is present in the same practice hall doing his daily practice along with us.  I find this both remarkable and deeply humbling.

In order to work on my Padmasana (Full Lotus Pose), but also to prepare for the rapidly approaching back bend week, I have been working on Simhasana II.  Featured here is a rare photo of me smiling in my attempt to bring the topmost part of the front thighs (nearest the pelvis) onto the bolster while both lifting up and coiling back.

Nana Waghchaure

             

Nana is everyone’s favorite rickshaw driver.  He is not only reliable, informative and speaks great English, but he offers assistance in so many ways.  He bargains for us with the shop keepers, takes us to the Xerox booth that has no line, makes sure that the promised 24 hour activation of the cell phone (EVERYONE has a cell phone here) does indeed happen even after 72 hours of waiting and makes sure we buy only the best quality saffron.

Bill Mosser discovered Nana when he arrived in Pune during his first visit to the Ramamani Iyengar Memorial Yoga Institute.  As I remember it, Bill was deluged by rickshaw drivers trying to grab his luggage and offer him a ride.  Nana was in the background.  Bill chose Nana that day and he not only took the ride, but also befriended Nana.  Because of Bill, Nana’s life has changed exponentially.  Word of mouth has a powerful effect.  Nana is now the rickshaw driver of choice for many of the international students at the Iyengar Yoga Institute.  He is mostly punctual; he says that it is the cell phone that makes him a few minutes late.  On my trip with him yesterday, his phone rang four times within about 10 minutes!  Each time he pulls over to answer the call.  These calls are friends requesting his services.  He even asked specifically about his Portland yoga friends.......Terry, Barb and Care. 

Among Nana’s finest attributes is that he has a generous heart.  Upon my arrival in Pune, he came to where I was, transported my jet-lagged self and my luggage to the flat that I had rented sight unseen, and made sure I was settled in before he left.  The twinkle in his eye, his words of wisdom and his generous heart are what I love most about Nana.

Pune Practice tip for our Portland Iyengar Yoga students:

Level 1:

Pay attention to your simple, normal breath in all poses.  Move into the pose on the exhalation.

Level 2 and 3: 

First….move into the pose on the exhale.  Do all of your refinements on the exhale.  Then…. move into the pose during the pause after the exhale.  Do all of your refinements during the pause after the exhale.  What is the difference?