Bangle Shopping

My mind got boggled while bangle shopping!

Light on Guruji

There are sculptures of B.K.S. Iyengar that are attached to the sides of the Iyengar Institute building.  As I was coming out of class today, I caught the morning sunlight reflecting on this one of Guruji doing Padmasana (Lotus Pose).

The word “Guru” (gu=darkness and ru=light) means the person who takes one from darkness to light.  The Guru takes one from the darkness of ignorance to the light of wisdom.

The suffix “ji” indicates a personal respect.

Guruji translates as my esteemed teacher.

Pune Practice Tip for our Portland Iyengar Yoga students:

Practice any simple pose.  Let the body, mind and breath communicate with each other.  Prashant Iyengar says "Let body, mind and breath have a conference call."

A Country of Contrasts

Pune is a city of 2.8 million people.Theses photos are of the Laxmi Road area of Pune, which houses the traditional Indian shopping markets.  “Laxmi” means prosperity.  You can find everything from fabric, ready made clothes, gold and silver jewelry, bangles (stay tuned for a bangle shopping blog post), candy, legumes, fruits and vegetables and trinkets of all sorts.

Now fast forward to the Pune Central shopping center, which is right across the street from the Iyengar Yoga Institute.  Notice the “Shop.  Eat.  Celebrate.” motto and the hip young woman that is depicted on the side of the building.  This is quite a switch from the sari-clad women of days gone by.  I went into Pune Central and turned around and came right back out.  The loud pulsating music made my head ache.

Pune Practice Tip for our Portland Iyengar Yoga students

Do Adho Mukha Svanasana (Downward Facing Dog pose) on the lower or middle ropes.  To improvise the rope set up, loop a belt around secure doorknobs.  Instead of taking your hands to the floor, take your arms behind your back, clasp a pole (read broomstick) with the palms facing your back body.  Slowly bring the pole up toward the ceiling and toward your head. What is the result in your body of these actions? 

Open Practice

At the Institute, each week of the month has a different focus for the regularly scheduled classes.  The first week concentrates on standing  poses, the second is forward extensions and twists, the third is back bends and the fourth is traditionally pranayama.

In addition, during the daily open practice session each person is free to work on whatever they choose.  B.K.S. Iyengar (Guruji) is present in the same practice hall doing his daily practice along with us.  I find this both remarkable and deeply humbling.

In order to work on my Padmasana (Full Lotus Pose), but also to prepare for the rapidly approaching back bend week, I have been working on Simhasana II.  Featured here is a rare photo of me smiling in my attempt to bring the topmost part of the front thighs (nearest the pelvis) onto the bolster while both lifting up and coiling back.

Nana Waghchaure

             

Nana is everyone’s favorite rickshaw driver.  He is not only reliable, informative and speaks great English, but he offers assistance in so many ways.  He bargains for us with the shop keepers, takes us to the Xerox booth that has no line, makes sure that the promised 24 hour activation of the cell phone (EVERYONE has a cell phone here) does indeed happen even after 72 hours of waiting and makes sure we buy only the best quality saffron.

Bill Mosser discovered Nana when he arrived in Pune during his first visit to the Ramamani Iyengar Memorial Yoga Institute.  As I remember it, Bill was deluged by rickshaw drivers trying to grab his luggage and offer him a ride.  Nana was in the background.  Bill chose Nana that day and he not only took the ride, but also befriended Nana.  Because of Bill, Nana’s life has changed exponentially.  Word of mouth has a powerful effect.  Nana is now the rickshaw driver of choice for many of the international students at the Iyengar Yoga Institute.  He is mostly punctual; he says that it is the cell phone that makes him a few minutes late.  On my trip with him yesterday, his phone rang four times within about 10 minutes!  Each time he pulls over to answer the call.  These calls are friends requesting his services.  He even asked specifically about his Portland yoga friends.......Terry, Barb and Care. 

Among Nana’s finest attributes is that he has a generous heart.  Upon my arrival in Pune, he came to where I was, transported my jet-lagged self and my luggage to the flat that I had rented sight unseen, and made sure I was settled in before he left.  The twinkle in his eye, his words of wisdom and his generous heart are what I love most about Nana.

Pune Practice tip for our Portland Iyengar Yoga students:

Level 1:

Pay attention to your simple, normal breath in all poses.  Move into the pose on the exhalation.

Level 2 and 3: 

First….move into the pose on the exhale.  Do all of your refinements on the exhale.  Then…. move into the pose during the pause after the exhale.  Do all of your refinements during the pause after the exhale.  What is the difference?

Taking Class

Abhijata Sridhar, B.K.S. Iyengar’s granddaughter, teaches the class today.  Imagine Mr. Iyengar, 92 years old, in a supported back bend or headstand while coaching Abhi in her teaching of the class.  He talks to her in a low voice, she is near him, maybe even doing the pose herself for a moment as she instructs us.  Assistants encourage (read “correct”) us when we fail to grasp what she says.

This passing of the teaching from one generation to the next is a wonder.  He is sweet with her; she is respectful in accepting and relaying his information to us.  So…..yes, he is still teaching!

Pune practice tip for my Portland yoga students:

To keep the hips more evenly balanced when practicing Parsvottanasana or Virabhadrasana I, start in Tadasana and step one leg back into the pose.  Bring the back leg hip forward to keep both sides of the sacrum evenly broad.  Practice the pose.  Experience the pose.  What did you learn?

My Arrival

The Institute’s sign makes my heart do a little flutter, just as it did when I saw it for the first time almost 30 years ago.  It means arrival at the source of our tradition.  It presents both promise and possibility.  I never know exactly why I come, but try to stay open to receiving whatever it is.

 

After the bombing of the popular German Bakery in Pune in February 2010, the Iyengar Institute has guards flanking the entry.  But once past their watchful eye, we sign in, exhale and proceed along this beautiful little path to the practice hall.