Sunday, January 23, 2011

My Typical Day

7 am – 9 am:  Class with Prashant Iyengar  (4 days a week)

9 am – Noon:  Open Practice

Noon – 4 pm:  Lunch with friends, rest, visit Institute Library (Guruji is usually there), or shopping, etc.

4 pm – 6 pm:  Assist in the Medical Class

6 pm – 8 pm:  Class (The Indian teachers rotate teaching the class.)

8pm……….Dinner and fall into bed!

Most hours of my typical day are spent in the practice hall above.  Notice the photos on the walls from B.K.S. Iyengar’s definitive book, Light on Yoga, the ceiling ropes (similar to JLYC’s pelvic swing) and the variety of wooden props against the windows.  Imagine this room filled with 120 people doing yoga…......mat to mat!

1 comment:

  1. I'll BET you fall into bed, after 7 hours of yoga, plus a lot of other activities. Amazing!